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Pitching Lessons To Help Prevent Elbow Injuries

Many people are concerned about increases in elbow pain and injuries in youth pitchers. Pitching lessons aim to help players learn the proper way to pitch in an effort to help prevent injuries.Naturally, there are many ways pitchers can injure their elbows while throwing. However, there are two main culprits behind elbow pain: overuse and improper biomechanics.

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Source: National Pitching