From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief
Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if you’ve been bothered by it for more than a month or so, it’s a good idea to get it checked.